Back to Basics
Back to Basics: Breathing
Breathing is something we do throughout our lives, about 12 to 20 times every minute, or 17,000 to 30,000 times or more a day! So why should we pay attention...
Back to Basics: Stretching
January 2023 "What day was it that I could no longer touch my toes?" The quick answer is that it happens gradually. We intuitively know that stretching could prevent this...
Back to Basics: Nutrition
"You are what you eat" As the adage goes. It makes sense since food and liquids provide our bodies with the necessary vitamins, minerals, fiber, water, and energy to...
Back to Basics: Water
Photo of a glass of water There is no doubt about it, water is essential for human life and health. But let’s dig a little deeper...
Back to Basics: Physical Activity
We’ve all heard or read about the benefits of physical activity. We might even be well versed in the science behind the benefits. And yet few of us are willing...
Back to Basics: Sleep
Read about sleep in this first blog of our new Back to Basics series. With so much in the news lately about staying healthy, we thought it might be a...