Physical Activity
Maximizing your workouts
Tap dancing engages the brain as well as the body. Here's something you can do to maximize the positive effects of your workouts! In a word, it is to work...
Rinse off before getting in a pool
Why rinse off? What is the science behind this healthy practice? It is essentially to remove impurities on our body that can contaminate the water. For example: perspiration, body oils,...
Weight training and women
A typical image that comes to mind when we think of a gym is one filled with fairly young and fit bodies, with motivating trainers here and there, and mostly...
Workout Fuel
Several of us at The Pharmacy at Wellington are training to participate in the various distances of the Little Rock Marathon in March 2023. We thought it might be useful...