Posts Tagged ‘bones’
Weight training and women
A typical image that comes to mind when we think of a gym is one filled with fairly young and fit bodies, with motivating trainers here and there, and mostly male but more females in the last decades. We intuitively know that strength training is good for our muscles and general health — now a…
Read MoreHealthy Bones
Everyone wants healthy bones! We know that bones that are strong do a better job of supporting us and protecting our organs. Having healthy bones also means a lower chance of getting osteoporosis (the silent disease of weak and brittle bones) when we get older. Our bones are useful in another way too — they…
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