Bad Breath

Surprised woman with long hair

We have all probably experienced this at one point or another… we get a whiff of someone’s bad breath and then we think, oh no! What if it’s me?! Called halitosis, bad breath is a frequent or persistent disagreeable smell to one’s breath. In most cases, the cause is in the mouth, by bacteria that…

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Back to Basics: Breathing

Relaxed individual in open field

Breathing is something we do throughout our lives, about 12 to 20 times every minute, or 17,000 to 30,000 times or more a day! So why should we pay attention to something that is so basic and natural, something that our body knows how to do already? Interestingly, people have recognized the importance of breathing…

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