Posts Tagged ‘diet’
Fiber — what’s the big deal?
Fiber — what’s the big deal? Fiber, a natural component of plant-based foods, is a type of carbohydrate that our bodies can’t digest or absorb, what used to be referred to as “roughage”. It slows down digestion and helps to pass food waste more efficiently through the body, promoting bowel regularity. It is found mainly…
Read MoreThe Power of Plants
Plants live in ecosystems just as animals do, so they must also defend themselves against predators and diseases. But unlike animals which can move away from danger, plants rely heavily on chemical weapons. We discovered some fascinating ways in which they do this and we’re excited to share this with you! Some plants attract allies…
Read MoreBack to Basics: Nutrition
“You are what you eat” As the adage goes. It makes sense since food and liquids provide our bodies with the necessary vitamins, minerals, fiber, water, and energy to maintain health. Our digestive system breaks down nutrients so that they can be carried via the bloodstream to all the cells that need them. So…
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