Posts Tagged ‘health’
Maximizing your workouts
Researchers are studying ways that people have combined mental with physical activity, maximizing on their workouts.
Read MoreDid you know?
In our monthly email newsletter, we often have a section entitled “Did you know?”. As the heading suggests, it’s usually about a little known or surprising fact. Here’s a selection of them! You can subscribe to our monthly email at the very bottom of this page. Your subscription information is only used for this purpose…
Read MoreWeight training and women
A typical image that comes to mind when we think of a gym is one filled with fairly young and fit bodies, with motivating trainers here and there, and mostly male but more females in the last decades. We intuitively know that strength training is good for our muscles and general health — now a…
Read MoreInternational Women’s Day
March 8, 2024 marks International Women’s Day. We thought it might be interesting to cover a few health-related topics relevant to half the population for this special day. Apple’s Health App originally didn’t track periods Some of you might have noticed that when Apple came out with their Health App on the iPhone, back in…
Read MoreWhat is the ONE thing you can do to improve your health?
The quick answer is … start now. Whatever healthy change you choose to start with, what will make the most difference is to just start! Each person’s situation is different, and sure, we know that we should eat more healthy foods, stop smoking, exercise more, etc.. It could get overwhelming, but there isn’t a rule…
Read MoreGet to Know Us
Welcome to our very first blog! We decided to start this as a way to keep you, our patients and customers, informed about relevant topics. We look forward to sharing information and our thoughts and welcome your comments, feedback, and suggestions. Feel free to drop by or give us a ring to let us know…
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