Posts Tagged ‘women’
Weight training and women
A typical image that comes to mind when we think of a gym is one filled with fairly young and fit bodies, with motivating trainers here and there, and mostly male but more females in the last decades. We intuitively know that strength training is good for our muscles and general health — now a…
Read MoreInternational Women’s Day
March 8, 2024 marks International Women’s Day. We thought it might be interesting to cover a few health-related topics relevant to half the population for this special day. Apple’s Health App originally didn’t track periods Some of you might have noticed that when Apple came out with their Health App on the iPhone, back in…
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