Women’s Health

Women’s health is an important topic for both women and men. Learn about the benefits of planned pregnancies, a vaccine to prevent HPV cancer, and vaccines for pregnant women.

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Weight training and women

Woman doing side plank with suspension straps

A typical image that comes to mind when we think of a gym is one filled with fairly young and fit bodies, with motivating trainers here and there, and mostly male but more females in the last decades. We intuitively know that strength training is good for our muscles and general health — now a…

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