Posts Tagged ‘workout’
Back to Basics: Stretching
January 2023 “What day was it that I could no longer touch my toes?” The quick answer is that it happens gradually. We intuitively know that stretching could prevent this from happening and we’ve all been told how stretching is good for us. Some of us like how it feels, some of us deplore how…
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Several of us at The Pharmacy at Wellington are training to participate in the various distances of the Little Rock Marathon in March 2023. We thought it might be useful to share one aspect of our training with you, how we fuel our workouts. Our bodies require nutrients and energy to improve and to perform…
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